Get up and move

Studies show that sitting or standing in the same position too long can negatively impact your health. Something as simple as taking breaks and moving throughout the workday helps counteract too much sedentary work. It can also prevent pain, strains and other injuries at work. 

Use the resources below to help create awareness in your workplace about the importance of getting up and moving to prevent strain and pain.

Available resources

Awareness poster
Order or download

Stretching poster
Order or download